Jillian Michaels 30 Day Shred DVD Review
Video: Jillian Michaels – 30 Day Shred
Trainer: Jillian Michaels
Jillian Michaels 30 Day Shred DVD is a fitness DVD that is geared towards those that are looking to lose weight and tone up in a relatively short space of time. This DVD contains three different workouts aimed at different fitness levels, comprising level one, level two and level three. The exercises in the workouts are designed to improve strength, cardio and abs, with a set amount of time dedicated to each of these areas.
Who Is Jillian Michaels?
One of the reasons why this DVD is so effective – and probably one of the reasons why it is quite tough – is because of Jillian Michaels’ own personal approach to training and weight loss, which many people have become familiar with through seeing her help people on the NBC hit ‘The Biggest Loser’. Here, Jillian really puts the participants through their paces and those that follow this DVD will begin to learn exactly how that feels with a definite ‘no pain no gain’ approach. Jillian has many years of experience in different areas of fitness and weight loss, which means that when you follow this DVD you will be following someone that has expertise in this area rather than a singer or movie star that is simply going through the motions.
Who can benefit?
Whilst the workouts on Jillian Michaels 30 Day Shred DVD are designed to start at a more basic level and then progress to the two more difficult levels, even the first level is very intense. This DVD is therefore best suited to intermediate exercisers who are able to handle quite intensive workouts as well as more advanced exercisers. It is also for those that do not have a lot of time each day to dedicate to exercising but want to get the most out of the time that they do have. People that need to stick to lower impact exercises due to factors such as injury or health problems will most likely find the workouts in this DVD too challenging.
Those that are looking to see a change in their body shape, tone up, and lose weight in a relatively short space of time can benefit from this DVD. The intensity of the workouts and exercises means that if you follow the DVD properly you could start noticing a difference in your fitness levels and your body shape in less than a week. The workouts are very challenging so you will need a lot of commitment and dedication when you are using the Jillian Michaels 30 Day Shred DVD
How does it help?
This DVD helps those wanting to improve their fitness and body shape by providing three different workouts of varying intensities, which means that exercisers can start off at level one to get their fitness levels up to speed and then progress to levels two and three. The intensity and variation of the exercises coupled with the fact that Jillian packs a lot of exercising into a relatively short pace of time is what makes this DVD an effective weight loss and fitness tool.
Pros and cons
- You can follow instruction from someone with years of experience in the fitness and weight loss industry
- You can work out from the privacy and comfort of your own home
- There are different levels to suit different needs and preferences
- You will not have to shell out lots of money to join a gym or take supplements
- Many people have enjoyed success with this DVD
- It is a tough workout so be you need to be prepared to put the work in
- It may not be suited to those that need to stick to gentle exercise
Summary
If you want to really lose weight and lose it fast then Jillian Michaels 30 Day Shred is an excellent workout video to help you do this. There’s a reason that this is one of the biggest selling exercise videos for women out there, firstly because of Jillian Michaels and secondly for the thorough workout that really works. This is well recommended.