There are many people who not only want to lose weight but want to lose it quickly. However, this is not an easy feat to achieve and some people even resort to dangerous starvations diets in order to try and lose weight as quickly as possible. Of course, common sense dictates that a starvation diet is not the way to go about things and if you want to lose weight quickly it is important to find the right way of doing it.
One of the diet plans that could help those that want to lose weight quickly is The 17 Day Diet, which is designed around losing weight in cycles of seventeen days each. This is a plan that is designed by a doctor and is aimed at providing rapid results but without endangering other areas of your health in the same way that a starvation diet would.
Mike Moreno, who is the doctor that has devised this diet, has medical and nutritional expertise, which he had used in order to put this plan together. His 17 Day Diet has been featured on many popular programmes such as Good Morning America. He claims that this diet is aimed at keeping the metabolism going as quickly as possible whilst aiding digestion.
More about The 17 Day Diet
With The 17 Day Diet those looking to lose weight will be able to work towards their weight loss in four phases, which are the Accelerate, Activate, Achieve and Arrive phases. Each of these cycles is a seventeen day one and the diet plan also involves doing seventeen minutes of exercise each day.
The four cycles of the diet work as follows:
Accelerate phase: this is where rapid weight loss is encouraged through fat burning, cleansing, and restrictions on carbs
Activate phase: this is where the metabolic rate of the dieter is reset
Achieve phase: this is where dieters are educated in terms of their eating habits and how best to consume carbs
Arrive phase: this phase actually combines all of the first three phases
Whilst it may seem that The 17 Day Diet is a variation on low carb diets it is actually all about educating yourself to eat the right food groups based on your lifestyle to aid digestions and metabolic function, so that you are able to not only lose weight but also maintain your new healthier weight.
You can get this diet program in a convenient book format, which means that you can read about it and start it in your own time.
The benefits of the diet
Some of the benefits of this diet include:
- Available in a convenient book format
- Devised by a doctor with expertise in the field
- Can help to achieve rapid weight loss in the first phase
- Only involves seventeen minutes of exercise a day, so ideal for those that do not have much time for exercise
- Helps to educate you about what you should and should not eat in order to promote long term weight loss