The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want
Many women who are hoping to get into shape through healthy diet and exercise opt for fitness regimes that involve aerobic exercises, as they have been conditioned to think that this is the best way to lose weight and get into shape and that weight training is something that is mainly for men. However, a rising number of fitness experts are now claiming that strength training is the way to go for women who want to lose weight and get into shape.
Finding the right exercises to aid your weight loss and help shape your body can be difficult and many women steer clear of strength training because they believe that they will end up bulking up rather than getting the svelte, toned figure that they want.
However, The Female Body Breakthrough shows women exactly how they can benefit from strength training in order to get into wonderful shape, with a toned and svelte body. The book is written by Rachel Cosgrove, who herself is a strength training coach, who has many women turning to her for help with weight loss and fitness. She is a Certified Strength and Conditioning Specialist and she is the co-founder and co-owner of Results Fitness in California.
What you will get with this book
The Female Body Breakthrough will provide you with a wealth of information as well as the strength training workouts and exercises that can help you get into shape. This is not only a book but an actual program that is designed to help women to get the body that they want.
With The Female Body Breakthrough you get a convenient and comprehensive guide that is designed to help you with both the diet and exercises that can aid weight loss and fitness.
This book comes with features such as:
- A two week jump start phase, which is designed to help you to adjust to strength training so that you get to see fast results whilst still learning how to effectively train
- Tools to help you to develop and make the most of a tailor made program to fit in with your needs and help you to achieve your personal goals
- A range of nutrition based information that will aid good health, high energy levels, and the ability to enjoy a varied diet
- A huge variety of warm up exercises and strength training workouts with full illustrations using a range of exercise tools
Summary of benefits
You will be able to enjoy a range of benefits with The Female Body Breakthrough. This includes:
- Expert advice from someone that is qualified and experienced in strength training for women
- A comprehensive guide that includes nutritional advice as well as fully illustrated strength training workouts and warm ups
- Tools and resources to help you to tailor the program to your own needs
- A two week jump start phase to get you used to the training whilst still enabling you to see results