Lift Like a Man, Look Like a Goddess
When it comes to getting into shape women often find that they get real results by combining both the right diet and foods along with the right workouts and exercise. Working out is an important part of losing weight, getting toned and staying in shape, which is why it is advisable for women to determine what sort of exercise is going to most benefit them.
For many women it is not aerobic exercise that they feel comfortable with but strength training, which helps to tone, build strength, condition, and really get the body into shape. With the right strength training and expert instruction women will not bulk out by strength training but will really tone up, which is what the book The New Rules of Lifting for Women aims to help women do.
This book is written by Lou Schuler, who is an award winning fitness journalist and author who has been working in this arena for many years. His expertise and knowledge in the health and fitness arena means that he knows what it takes for women to achieve the toned body that they want.
What you will get with The New Rules of Lifting
As the title of the book suggests, The New Rules of Lifting for Women provides women with the instruction and information that they need to be able to benefit from strength training and weight lifting in order to give them the body beautiful as opposed to the body bulky-ful!
This book is filled with strength training workouts and exercises that are designed to help women to tone up, get into shape, and get fit. The book also provides and diet and nutrition section, so you can get help with your nutritional requirements as well as with your exercise and training.
The New Rules of Lifting for Women is divided into three parts. The first section of the book looks at the ways in which men’s and women’s bodies are similar when it comes to training. It looks at why both sexes should train in the same way and how the results of the same training can vary between men and women.
In the second section of The New Rules of Lifting for Women you can read up on diet and nutrition which is, of course, another vital part of successful weight loss. You will be able to benefit from both nutritional information and rules to follow with regards to your diet and when you eat.
In the final section you will find the all important exercises and workout routines, which will help you to get into great shape without making you look like The Terminator!
The benefits of the book
Amongst the benefits that you will get with The New Rules of Lifting for Women are:
- A book that is authored by an award winning expert in the fitness field with years of experience
- Three sections dealing with different topics that all relate to getting into shape with the right diet and strength training
- Information on nutrition and meal planning
- A range of workouts and exercises