It can be a very disheartening and frustrating experience to be overweight and believe that you can never lose the excess weight, but this is how many people start to feel, particularly if they have tried various diets and have given up and achieved little to nothing by way of weight loss. However, if you are overweight it is up to you to try and change things in order to avoid the various problems that can come with being overweight such as related health risks.
Of course, there are a number of things that can contribute towards someone being overweight from the way that they feel and behave to the amount of activity they do or the foods that they eat. These are all issues that need to be addressed in order for someone that is overweight to get down to a healthier weight and this is something that you can benefit from in the book, This Is Why You’re Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More–and Keep the Weight Off.
This Is Why You’re Fat is written by the fitness guru Jackie Warner, who has helped many celebrities to get fit and trim and has the necessary expertise and proven experience to help those that need to shed excess pounds but are struggling to do so alone.
What does the book contain?
This Is Why You’re Fat is a book that is packed with a range of information that will help you to get on track and lose the excess weight. Jackie’s two tier system is used in the book and this includes a complete makeover in terms of nutrition and consumption as well as a condensed fitness routine to help boost and maintain the weight loss.
In addition to this, the book provides emotional and motivational support for dieters, which is a very important part of losing weight successfully. This Is Why You’re Fat will provide you with information on matters such as which of your behavioural traits are resulting in weight gain or making it difficult for you to lose weight. You will learn the most effective exercises to help you lose weight without having to commit yourself to hours of exercise each week. You will also be able to benefit from jump starting your diet with the two week jump start plan, which still allows you to enjoy treats and could even result in you eating more than you do now in order to successfully lose weight.
The benefits of This is Why You’re Fat
You can enjoy a range of benefits with This Is Why You’re Fat, some of which include:
- The expertise and experience of Jackie Warner, trainer to the celebrities
- A book that combines advice on eating and exercise, emotional and motivational support, and a range of information designed to help boost weight loss
- A diet that enables you to enjoy treats and may even involve eating more to lose weight
- A diet where there is no need to do a huge amount of exercise in order to lose weight