The 17 Day Diet |
Dr. Mike Moreno’s 17 Day Diet program works on your body to ensure that you are burning fat by working on your metabolic system. His program consists of four 17 day cycles… hence the 17 Day Diet!
17 Day Diet Review |
The Big Book Of Exercises |
It does exactly what it says on the tin… I mean cover. It’s got 619 exercises covering all areas of the body, each with color photos and illustrations of the exercises. Some exercises cover gym equipment, home equipment and there are some without the need for any. If you’re looking for a particular exercise it’s bound to be in here.
Big Book of Exercises Review |
The New Rules Of Lifting For Women |
No, it’s not a book about female bodybuilding. The authors show you that the best way to fast fat loss is to begin lifting weight and undergo strength training rather than on the treadmill or through aerobics. The book also includes workouts for you to try as well.
The New Rules Of Lifting Review |
The Full Plate Diet |
The Full Plate Diet is there to be the best diet plan you could possibly want. You don’t have to make drastic changes, it’s not all about fruit and veg and counting calories. It shows that small and sensible changes can mean big change.
The Full Plate Diet Review |
101 Workouts For Women |
There aren’t many books that solely focus on pure workouts. The norm now are books that focus mainly on diet to lose weight. 101 workouts for women offers a dictionary of exercises for women looking for good exercises.
101 Workouts For Women Review |
This Is Why You’re Fat |
This lovely titled book by expert fitness coach Jackie Warner gives the reader all the tools to shed the pounds and burn the fat permanently. She gives mindset tips, nutritional advice as well as workouts to change you’re lifestyle to a slim one once and for all.
This Is Why You Are Fat Review |
The Abs Diet |
David Zinczenko’s ‘The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life’ has proven to become an insightful guide on the way you should be eating and how to eat in such a way to avoid hunger and at the same time living a healthy lifestyle.
The Abs Diet Review |
The Metabolic Effect Diet |
Authors Teta and Keoni Teta show you their new system so that you can kick start your metabolic rate in such a way that you can be losing weight whilst doing nothing. Of course it takes a the right diet plan and a few workouts to get the rate up. It’s all in the book.
The Metabolic Effect Review |
The Female Body Breakthrough |
Rachel Cosgrove’s 16 week fat loss program helps women lose weight using her revolutionary strength training regime. Her clients have seen amazing results and now the systems available to us all.
The Female Body Breakthrough Review |
Winning By Losing |
Winning By Losing by fitness superstar Jillian Michaels tells us off her struggles as an overweight teenager and how she managed to turn her life right upside down. This book’s great for any woman wanting to do the same and needs a bit of inspiration. It isn’t just about Jillian, there are also some great tips and truths inside.
Winning By Losing Review |
